Blog Posts

Adolescence can be a turbulent time, often marked by emotional ups and downs that can feel overwhelming. For some teens, expressing these emotions can be particularly […]

Teens with Down syndrome are like any other adolescents in many ways—they experience the same desire for independence, personal identity, and meaningful connections. However, they also […]

Engaging teenagers in therapy can be both challenging and rewarding. Adolescents often experience complex emotions, shifting relationships, and the pressures of figuring out who they are. […]

Understanding the differences between an autism meltdown and a panic attack can be critical for providing the right support in challenging moments. While both experiences can […]

Striving for excellence can be a motivating force, but when the pursuit of perfection becomes all-consuming, it often brings shame along for the ride. Perfectionism and […]

Anxiety can be overwhelming, isolating, and difficult to articulate, which makes having open conversations about it both challenging and essential. Many people struggle to talk about […]